https://www.steelcityfortitudefitness.com/coaching daily 0.75 2024-06-10 https://www.steelcityfortitudefitness.com/about daily 1.0 2024-06-10 https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/92ba7490-062a-4fc0-9f9c-2a277ba673f7/Gym+photo+1.jpg https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/c354e7f6-05fb-43e8-a5bf-d47a5e91677a/IMG_9528.jpg https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/6175fb3e-238c-4b48-8ba2-0c78d0bd6503/Gym+photo+2.jpg https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/7a14cf7e-c00a-4487-ba35-5a4456d05b40/Whole+gym+view.jpg https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/a61422e7-4127-4c46-bd7d-be3bff5df782/Treadmills.jpg https://www.steelcityfortitudefitness.com/contact-1 daily 0.75 2024-09-29 https://www.steelcityfortitudefitness.com/appointments-1 daily 0.75 2023-02-17 https://www.steelcityfortitudefitness.com/reviews-1 daily 0.75 2024-02-06 https://www.steelcityfortitudefitness.com/new-page-1 daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/a4bea981-c01c-44e9-8dfe-1346c300c3c9/Gym+photo+2.jpg https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/92ba7490-062a-4fc0-9f9c-2a277ba673f7/Gym+photo+1.jpg https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/648b213a-a816-4235-b315-0412239981bd/IMG_9509.JPG Train with Rachel - Credentials I believe it is important to do your research when it comes to hiring a trainer. Along with my 8+ years experience with personal training, here is my education: Masters in Public Health from Slippery Rock University in 2020 Bachelor’s in Exercise Science from Slippery Rock University 2016 Certified Exercise Physiologist (EP-C) through American College of Sports Medicine (ACSM) Certified Pre & Postnatal Coach through Girls Gone Strong (GGS) ASHI CPR/AED & First Aid (Safeguard CPR Training Services) I have been featured twice in the North Hills Monthly Magazine! Check out the issues here to learn more about Steel City Fortitude Fitness! April 2024 - Personal Trainers Provide Education, Encouragement, Accountability June 2022 - Personal Trainers Build Strength and Confidence https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/2e68f965-e6ea-4650-add5-f4630a3a4c2f/Gray+Minimal+Business+Ebook+Cover.jpg https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/cae45a55-76a5-4c83-9d6d-9e0b88ca35ba/Gym+photo+3.jpg Train with Rachel https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/1717971644388-ZE0VWI2B6B64IXQJ1770/image-asset.jpeg Train with Rachel https://www.steelcityfortitudefitness.com/rachelberry-1 daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/a4bea981-c01c-44e9-8dfe-1346c300c3c9/Gym+photo+2.jpg https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/92ba7490-062a-4fc0-9f9c-2a277ba673f7/Gym+photo+1.jpg https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/648b213a-a816-4235-b315-0412239981bd/IMG_9509.JPG Rachel Berry (Copy) - Credentials I believe it is important to do your research when it comes to hiring a trainer. Along with my 8+ years experience with personal training, here is my education: Masters in Public Health from Slippery Rock University in 2020 Bachelor’s in Exercise Science from Slippery Rock University 2016 Certified Exercise Physiologist (EP-C) through American College of Sports Medicine (ACSM) Certified Pre & Postnatal Coach through Girls Gone Strong (GGS) ASHI CPR/AED & First Aid (Safeguard CPR Training Services) I have been featured twice in the North Hills Monthly Magazine! Check out the issues here to learn more about Steel City Fortitude Fitness! April 2024 - Personal Trainers Provide Education, Encouragement, Accountability June 2022 - Personal Trainers Build Strength and Confidence https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/cae45a55-76a5-4c83-9d6d-9e0b88ca35ba/Gym+photo+3.jpg Rachel Berry (Copy) https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/1717971644388-ZE0VWI2B6B64IXQJ1770/image-asset.jpeg Rachel Berry (Copy) https://www.steelcityfortitudefitness.com/train-with-shannon daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/bb20f511-dac6-4091-a10c-2bf06b64ddc6/IMG_9379.JPG Train with Shannon - My Credentials. I earned a Bachelor of Science in Chemistry from the University of Pittsburgh in 2014. This has been especially beneficial to me in understanding the science behind health and fitness, especially as it pertains to nutrition. I obtained my Personal Trainer Certification from the American Council on Exercise (ACE) in 2018. I am also a certified Fitness Nutrition Specialist, which I obtained from ACE in 2020. I keep my Adult First Aid/CPR/AED up to date through the American Red Cross. https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/d31ff1cb-67fc-4b2b-90df-d1ec4b5b294f/IMG_9489.JPG Train with Shannon - Why Train with me? Fitness is my PASSION! I love working out and helping others achieve their fitness and health goals brings me so much joy! I will go above and beyond to help you! I’ve literally DONE it. I’ve been through the process and can tell you first-hand the benefits of having a personal trainer. I make it as fun as I can, while still ensuring you are maintaining correct form and staying on track! https://images.squarespace-cdn.com/content/v1/61cc83bd723809609282e525/fd73e178-f378-4898-9e10-f900588fda13/IMG_9519.JPG Train with Shannon What I offer. In person one-on-one and small group (2-3 individuals) training sessions. In person HIIT/Cardio group classes.